A BODY WITHIN
on breathwork, voice work and movement
facilitated by Irina, Anabel and me
A body within is a proposal by Irina, Elisabeth and me which was born as a response to a current growing need and interest in reviewing our lives, from working conditions and interpersonal relationships, to average health, psychological patterns and emotional state.
We believe that approaching this personal work through the body provides incredibly rich and deep knowledge about ourselves, our past, present and the future we want to build up around us.
Along those hours we will guide you through various movement proposals, voice activation and singing, together with breath work and reiki. We want to create a safe space where we are comfortable being playful and curious, but also serious and careful. We know we deal with our bodies and those from others, touching sometimes sensitive spaces that need attention.
This workshops are open to anyone interested in the dialogue between these three territories within our bodies, regardless of previous experience or aim. You can know what you are searching for or not at all.
About the facilitators:
@irina_ree_
Irina Ree is a singer and breath-based Hatha Yoga instructor working with the radical connection between sound and healing. Irina has an academic background in teaching and 20-year experience in stage performance. She has developed a profound self-exploration sounding experience during her healing journey, and has combined yoga principles with performance joy to create instruments that unlock authentic voice and energy through raw sounding.
@anabelzenith
Anabel Zenith is a multi-hyphenate healer, esoteric arts practitioner, rites of passage guide, and spiritual teacher. An American of Japanese descent who has been living in Berlin since 2012, Anabel has an academic background in Women’s Intellectual History, installation art, and ancient mythologies. She delights in untranslatable words and liminal spaces.
@nicolettemichalla @pilateswithnicolette
Nicolette Michalla is a movement artist and pilates teacher with +10 years stage performance and teaching experience. She has an academic background in Nutrition and studies in Osteopathy. For the last years Nicolette has explored the affordances of sound through listening practices. She is interested in the a(e)ffect sound has within our human bodies from its imagery to its healing power.