RETREAT
ON PILATES, MOVEMENT AND SOUND
The retreat will happen in Ibiza, at a Finca nearby the sea. We will say goodbye to the summer in a full moon on the 17th and swim some last times before heading to the winter in Berlin.
My proposal brings together all I love doing and teaching myself. We will engage with the Pilates Method as we usually do and slow down the check on it better.
Back in Argentina I studied Nutrition at the Buenos Aires University, where I got my Bachelor's Degree. I will make myself available for any inquiries you might have on the subject. Depending on what your interests are for the retreat, I could organize a moment in the day to talk more about it. Something I would like you to know is that I will always highlight that the more one knows about a certain subject, the more freedom and agency one has then to make decisions about one's own life (and health in this case). You can expect me to facilitate information but not to deliver a “what to do” directly. I feel uncomfortable going into the realms of food when I know food and eating touches not only health but also culture and even emotions (just to mention some).
As a movement artist, I go crazy with sound and practice listening in various ways. You can expect the usual playlists, which I will happily share with you, together with live Gong Bathes to start and finish the day. We will have time for a kind of meditation that simply helps us scan our body and arrive wherever we are.
I will keep you moving and hearing with various activities during the day but you will find space for yourself to do what you please.
DATE
17.10 - 22.10
6 days, 5 nights
LOCATION
Har en Mar
Ibiza
FOR MORE INFORMATION ON PRICES AND PAYMENT POSSIBILITIES, PLEASE WRITE TO ME: