GLITCH PILATES
Glitch music is a subgenre of electronic and experimental music that uses the sound of malfunctioning audio media to provide compositional structure. Any “glitchy” sound that can signify the failure of or imperfection in an analog or digital audio device has been utilized to create glitch music.
A retreat is aimed to help oneself retreat from usual routines, slow down and be present in what one does. As for me, retreats are a re-treat as well, as I tend to go back and out of rhythms and activities that make me feel I treat myself lovingly. Re-treating is remembering what I know its good for me.
What to expect:
DAILY POWER BURN PILATES
DAILY MOBILITY & STRETCH
DAILY SOUND IMMERSIONS
SAUNA
NICE FOOD by Cecilia Foga
WALKS
REIKI
& GETTING TO KNOW OTHERS
PLACE
@Taubenblau in Brandenburg
TIME
Arrival time 23rd October from 16:00 h
Departure time 26th October up to 14:00 h
In this GLITCH PILATES days we will look at the Pilates Method from closer.
What you know about my classes remains the same, but I add on more attention to details that might help you improve the practice and feel better. As the group will be limited to 14 people, there will be a more personalized approach to each of you.
Along the last few years I have been introducing myself (again) to the Reiki practice. My mother used to support me with it when I was a child but I never thought I would go myself into it, and even less, offer it to others. There is something about the sensitivity of our skin, specially in our hands that attracted me for some years now. First as an Osteopathy student and then as a movement artist. Now, after attending breathwork and Reiki classes with Anabel for some time, I remember how powerful the practice is. In difficult times, either individual or collective ones, the warmth Reiki invites is something I want to embrace more. I need it myself strongly. I am personally not someone that preaches about spirituality and all related to it, even though I don't dismiss it either. I therefore see Reiki as a practice that can touch each of us in different ways, layers and through different means.
Our nervous system is divided in two sub-systems: sympathetic and parasympathetic (you can double check it anywhere in Anatomy and physiology books or even wikipedia). The first one is the famous: fight or flight mode, where the blood stream in our body goes straight to our limbs to help us run to "save ourselves". Today there are no lions chasing us, but there is human aggression, stress and violence. Our bodies are mostly set now in that system. It is the one that keeps us awake and alert.
The second one, on the other side, is the one that directs our blood stream towards the center of our body, our organs. It helps digesting and sleeping. It should activate every time we eat and when we want to sleep. Then, recovery happens. Healing. Processing ideas, emotions, feelings. We create memories and integrate our daily. When the sympathetic predominates, the second can not act. It's a prehistoric way we instinctively, like the animals we still are, manage to survive. In the longer term it creates all what you can imagine already: digestive problems, hyper-irritability, a decrease in the capacity to manage stress, uncomfortable situations, etc etc. Finally, personal interrelationship struggles and sickness.
Reiki is a healing modality that helps doing the switch. I propose integrating Reiki by the end of our daily movement practices along the days to invite, together with the Power Burn, a sense of softness and care.
INVESTMENT
650 € shared room - 3 / 4 people
750 € double
800 € single
* the prices need to be added 19% Mwst. as it is not included.
Payment method: Bank transfer.
Installments possible from the moment you book it, until the retreat starts.
If you struggle financially, write to me and we figure something out.
IN THIS RE-TREAT WE DONT SEEK FOR PERFECTION.
WE GLITCH AND ITS FINE.
IF YOU WANT TO RESERVE YOUR SPOT or ASK ME STH, WRITE TO ME :)
